Talked, pushed, persuaded, convinced, and bullied……
I would like to start this blog with those words. Those are the words I would use to describe how my VERY dear friend LaNell got me to start a running program.
Last night was my first official training. It is week one and the plan is to run one minute and walk two minutes three times the first week. I did it!!! FOR TWO MILES!!! WOW! (of course a 5 minute warm up walk was in that mix)
This morning I am NOT sore and feel good. AND yes...i still love my friend LaNell.